Eating vegetables can have many health benefits. Vegetables are low in fat and calories, a good source of dietary fiber and provide us with extra energy. All these features help control weight effectively.
It has also been proven that vegetables contain a number of antioxidants that may help to stop certain cancers from forming the body. These antioxidants help the body to repair from stress and illness. Vegetables provide essentail amino acids that body needs to survive. Because of the high levels of fiber in vegetables, the digestive system can remain healthier and more toned.
This app shows you healthy, low fat, delicious Chinese vegetarian recipes cooked in minutes. Play audio recipes now with speed control. Listen to the audio while reading the recipes, select speed in the menu to change speed: normal, slow or fast. And adjust volume up and down to change the volume level at any time.
Wouldn't it be nice to spend less time cooking but still enjoy delightful yet healthy cooking? Download now and enjoy real chinese dishes!